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Title details for Triathlon--the Go Faster Guide by Mark Barfield - Wait list

Triathlon--the Go Faster Guide

by Mark Barfield
ebook
Read a sample Read a sample
'Within these pages are the tools, insights and strategy to achieve your goals - faster.' - PT Magazine

This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times.
Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times.
Learn how to:
- Goal set effectively
- Hone your technique across the separate disciplines - including transition
- Timetable your sessions
- Plan your training in the medium and long term
- Eat and drink right to race at your best
- Analyse your performance to prepare for the next event
You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.
Expand title description text
Publisher: Bloomsbury Publishing

Kindle Book

  • Release date: August 1, 2013

OverDrive Read

  • ISBN: 9781472905376
  • Release date: August 1, 2013

EPUB ebook

  • ISBN: 9781472905376
  • File size: 7428 KB
  • Release date: August 1, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Sports & Recreations Nonfiction

Languages

English

'Within these pages are the tools, insights and strategy to achieve your goals - faster.' - PT Magazine

This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times.
Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times.
Learn how to:
- Goal set effectively
- Hone your technique across the separate disciplines - including transition
- Timetable your sessions
- Plan your training in the medium and long term
- Eat and drink right to race at your best
- Analyse your performance to prepare for the next event
You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.
Expand title description text
Sports & Recreations Nonfiction